Find out what are the essential nutrients needed by the children. The process of growth and development, children need certain nutrients to help him.
Any nutrients that enter the body has its own function, so each child needs a variety of foods to satisfy every whim. Here are the nutrients that children need in the process of growth and development.
Essential fatty acids / EFAs
Nutrition is useful to build the cell, regulate the nervous system, strengthens the cardiovascular system, boost the immune system, is required for brain and eye function and help the body absorb energy.
Magnesium
Nutrition serves to keep the bones stay strong, steady heart rhythm, muscle and nerve function and supports the immune system.
Calcium
Nutrition is useful for building strong bones and teeth, nerve and muscle function promotes a healthy, help the process of blood clotting and helps convert food into energy.
Potassium
Nutrition of this together will serve to control the sodium in body fluid balance, keeping blood pressure, muscle function and reduce the risk of kidney stones and osteoporosis.
Iron
Nutrition is important in making hemoglobin (the red pigment in blood oxygen carrier) and myoglobin (oxygen storage pigment in muscles).
Zing
nutrients are needed by more than 70 enzymes that help digestion, metabolism and is essential for growth.
Vitamin A
This vitamin plays an important role in vision and bone growth, protecting the body from infection, increasing the growth of cells and tissues.
Vitamin C
vitamin is to help improve and shape of red blood cells, bone and tissue, keeping the child's gums and strengthen blood vessels, and helps the body absorb iron.
Vitamin D
helps the body absorb vitamins minerals like calcium and build strong teeth and bones, play a role in cell regulation and insulin production.
Vitamin E
This vitamin is limiting production of free radicals that can damage cells, DNA repair and other metabolic processes.
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