Benefits of Avocado for Healthy

Benefits of avocado for healthy body can you know in this SkinHealthCare blog. There are many substances that are contained in avocado fruit. Green fruit is often used for juice or mixed ice and ingredients in other dishes. It was a pleasure to make a lot of people like it.

Benefits of Avocado for Healthy

Benefits of Avocado for Healthy


Benefits of Avocado for Smooth Skin. Mash the avocado and apply on face and hands that are cleaned with warm water for about 30 minutes. Puree half a ripe avocado, then mix with egg yolks and half a cup of milk. Stir well, and use a cleansing milk. Afterwards use a cleanser toner according to your skin type.

Benefits of avocado fruit to canker sores. Stir a ripe avocado with two tablespoons of pure honey, and eat at regular intervals three times a day.

Benefits of avocado fruit to discolor the hair. One avocado mashed and mixed with one teaspoon of lemon juice. Then rub it on your hair, cover with a hat or a towel and let stand for one hour. Next rinse with water and shampoo as usual.

Benefits of avocado for skin tightening. In the field of beauty, the avocado can be used as a mask for the face. The content of Vitamin E and Vitamin A which is in an avocado is great for the skin, remove wrinkles on the face, and makes the skin supple and looking young and fresh.

Avocado for hair care. Aside from being a face mask, you can also use avocado for avocado cream bath because the benefits can also make hair become softer and not dry easily.

2 comments:

Lesly said...

Great post, I would add a few more benefits I've found, such as:
It’s a good source for vitamins, B-complex,
C,H, K, and folic acid. Also it contains the minerals magnesium,
copper, iron, calcium and potassium.
It regulates your metabolism, which actually prevents weight gain.

Vegetarians that eat avocado regularly report softer hair,

smooth skin, less joint problems,

less body odor, better mental state and stronger libido. men's health

kos said...

thank Lesly has added benefits of an avocado on my blog