Wow .. It turned out that potatoes can lower blood pressure. Some people say that potatoes are fattening foods seem to be revised.
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Reducing High Blood With Potatoes |
Scientists report that some parts of potatoes every day can lower blood pressure is almost the same as oatmeal without causing weight gain. Report presented at the National Meeting & Exposition of the American Chemical Society (ACS) to-242 which was held in Denver, USA, August 29, 2011.
They believe that the red-skinned potatoes and white potatoes have the same effect, no vinegar, adding sauce or mayonnaise.
For fans of French fries and potato chips, high- temperature cooking destroys most of the substances found in potatoes well and leave only the carbohydrates, fats and minerals.
In this study, only potatoes cooked in the microwave seems to be the best way to retain nutrients.
Reducing High Blood With Potatoes
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