Sunscreen of Natural Nutrients

Sun protection not only of a sunscreen lotion or wear a hat. Some of the natural nutrients or food was urgently needed in the summer to be the best sunscreen for your skin.

sunscreen of natural nutrients

Skin need sunscreen to avoid the harmful effects of the sun such as wrinkles, dark spots or even skin cancer. Eating foods containing certain nutrients can be an effective way to prevent it.

Here are some nutritious foods that can be a natural sunscreen

Green tea
This drink is rich in antioxidants that will restore energy even in peak summer. Anti-aging and cancer-fighting green tea have been known, which allows it to protect the skin from the summer.

Coconut milk
In the heat of summer, you also need something to cool the body. Cool drink of coconut water can cool the body. When your fear of being sun stroke or heat stroke because, at least one coconut soft drink every day. If you are traveling in the sweltering heat during the day, then this is a must to stay hydrated.

Cocoa
Cocoa is one of the best foods for summer sun protection. Cocoa is rich in antioxidants that will protect against skin cancer, also has anti-inflammatory properties that calm the body during the summer.

Green vegetables
Food is almost there in every list of healthy foods. Green leafy vegetables provide iron, vitamins, minerals, anti-aging benefits and also provide protection against the sun.

Fish
Omega-3 fatty acids contained in fish are not only heart healthy, but also friendly to the skin. Fish oil provides maximum protection against the most deadly type of skin cancer, melanoma. Thus, seafood and fish is good food summer to prevent a stroke because of the sun (sun stroke).