Potatoes can Lose Weight

Losing weight is not only associated with certain types of food to reduce or even stop eating certain foods. But it also reduces the intake of calories in the body.
Potatoes became one source of good carbs and also a source of calories.

Potatoes can Lose Weight

However, it does not mean the potatoes can be a cause of increased body fat.
Precisely by eating potatoes on a regular basis weight can be decreased. Sugar content in potatoes also contained much lower when compared with rice. So it is quite safe to be consumed by those suffering from diabetes. Potassium content of potatoes in a single fruit is about 620 grams more than bananas, and supplies almost half of the required levels of vitamin C each day (45 %).

Potatoes do not contain sodium and cholesterol-free cooking process as long as appropriate, such as boiled or baked. There is no evidence to suggest that potato can increase fat storage and lead to obesity if it is processed in a way true. It actually helps a diet program that is run.

Researchers at the University of California has made the observation to 86 people, both men and women who have the problem of obesit. For approximately 12 weeks they have measured the level of glycemic index - the size of the impact of carbohydrates on blood sugar levels after a diet by eating potatoes. They eat 5 to 7 servings of potatoes every week.The results found that weight loss is quite high in this group. Potatoes that they consumption is a medium-sized potatoes, with a calorie content of approximately 110 calories / fruit.