Tip Relieve Pain Without Taking Medicine

A disease can be relieved without medication. Drugs are to relieve or cure a disease. But when you're always taking the drug, then there are some side effects that occur in the body.

Every time you take (consume) whether it's drugs or prescription drugs without a prescription, then you will get some specific risks. If used regularly, then the risks will be more and more.

Here's another way that could ease the pain without having to take medication, namely:

1. Cough
cough syrup with honey instead of quality honey and condensed to be a substitute for cough syrup. Cough syrup and honey are basically doing the same, namely to 'cloak' that eliminates throat irritation. In fact, a study in Archives of Pediatrics & Adolescent Medicine found that a spoonful of honey is better than dextromethorphan.

2. Frequent headaches, replace painkillers to sleep Take a painkiller is fine to do, but it is not advisable to eat them often. Avoid drug compound (a lot). Strive not (taking painkillers) more than two weeks.
Focus on sleep patterns can relieve headaches. Brain areas that contribute to headache was also involved in sleep. So by keeping a good sleep pattern can reduce pain in the head.

3. Stress and mild depression, replace antidepressants with that calm brain activity To combat the depression consider not using the drug. Find other activities that can soothe your mind, like listening to music, sports or a trip with family.

4. Constipation, laxative instead of drinking two glasses of plain water before breakfast colon to slow or absorb the liquid for several reasons such as not consuming enough fiber, lack of exercise, dehydration and certain medications. But lose the habit of using laxatives and replace them with downing two glasses of plain water before breakfast. This will help to ease your bowel movements.

5. Flu, replace the antiviral drug with food or activities that enhance the immune system No need to take medication, some foods such as ginger, garlic, chili, hot liquids, foods that contain zinc (nuts, beans, seafood, soy) can also improve immune system that can relieve flu symptoms. In addition, exercise more.