Effect of Sleep Deprivation on Health

The body can not be fooled if the lack of sleep. Lack of sleep can lead to poor health, it is important to know the signs of sleep deprived body.

Effect of Sleep Deprivation on Health

Sleep is essential for the survival and health of the body, and eating. Not just resting the muscles, sleep also gives an opportunity for the immune system to produce an immune hormone. In order for these regulations are not disturbed, the body naturally also releases hormones that trigger drowsiness at any given time.

Chronic sleep deprivation can cause some health problems, such as high blood pressure obesity (overweight), depression, irregular hormone production, immune system weakness, memory loss, anger and decreased concentration cheap.

Adequate rest, it is important to restore power and immune system. Not negotiable, the average adult requires 7-8 hours of sleep each day.