Easy Ways Healthy Diet for Pregnant Women

A healthy diet when pregnant women in need as well, because this is very important for the development of the fetus until the baby is born and becomes an adult. However, the diet before pregnancy is equally important. One or two months before planning a pregnancy are encouraged eating balanced meals, so that ovulation is more consistent.

Normal weight gain between pregnancies of eight to 15 pounds. Being overweight when pregnant women are susceptible to gestational diabetes, high blood pressure and reduce the chances of babies born to normal. Here are some guidelines for healthy pregnant women or the middle of planning a pregnancy.

Maternal health during pregnancy should be considered in food intake, such as intake of nutritious vegetables, beans and a side dish rich in protein and choline-containing isoflavones like soy and eggs to help regulate the reproductive hormones.

It is important for pregnant women folic acid. Folic acid helps prevent neural tube defects, which can cause slow trasnmisi information from the brain. Folic acid works before pregnancy and during the first three smester. You can get folic acid by eating cereal, beans, asparagus, spinach, black beans, peanuts, orange juice, broccoli, lettuce and wheat bread and pasta. Folic acid is also obtained from multivitamins with folic acid 400 mcg or more. Other nutrients that help is vitamin C, vitamin E and zinc.

Foods to avoid during pregnancy, immediately stop the habit of drinking alcohol, smoking and using drugs. Because some of the substances left behind some time in the body, you have to stop him from planning a pregnancy. If the bad habit is still being done to get pregnant, the fetus at risk of falling or born prematurely.

Too much caffeine is bad for the fetus, because the caffeine is absorbed iron needs of infants and pregnant women.

Increase consumption of fish, especially salmon and tuna. But avoid fish that contain lots of mercury such as shark, swordfish, king mackerel because it will precipitate the mother and fetus. Avoid foods that are less benefits. Potato chips, cookies, soda and fast food does not contain nutrients, less good for the health of infants and pregnant women.