How to Make Easy Flat Stomach

Have a flat stomach not only unsightly but also good for health. At least there are some easy ways to create a flat stomach that can be done while relaxing at home.

How to Make Easy Flat Stomach

Flat belly indicates the metabolic and cardiovascular work systems (circulatory system) works well. In contrast, protruding belly fat accumulation often keep problems that lead to various diseases. Here are seven easy ways to flatten the stomach:

How to Make Easy Flat Stomach So, the first.
Drinking enough water when drinking enough water, you provide free food intake of calories. Another additional benefit is to provide a lubricant to facilitate the body's metabolism so as to accelerate the burning of fat and avoid the buildup in the abdomen.

How to Make Easy Flat Stomach So, the second.
Stay away from cocktails.
Cocktails are a kind of alcohol-free drinks and refreshing. But the cocktails are usually high in calories, may even lead to the emergence of the hormone cortisol, a stress hormone that helps the body to store fat.

How to Make Easy Flat Stomach Thus, the third.
Sit properly.
Sat crouched or hunched position will make the lump. Whereas when you sit with your spine straight, the muscles will be toned stomach.

How to Make Easy Flat Stomach Thus, the fourth.
Move your hips.
Return on activity when you were kids, which is playing hula hoop. Playing the hula hoop can burn fat at the waist and hips, so that helps make the stomach was flat.

How to Make Easy Flat Stomach Thus, the fifth.
Working in the garden.
Planting activities, lifting pots and watering can help burn fat as much as 350 calories in one hour.

How to Make Easy Flat Stomach So, the sixth.
Walk in the park.
Leisurely walk in the park is green not only makes your mind relax, but also can burn fat, including fat in the body.

And How to Make Easy Flat Stomach So, the last.
Lifting the leg in bed.
Lie down in bed, lift your legs and stick on the wall. Slowly move back and shoulders away from the bed and towards the knee. After that, slowly lower your upper body into position. Repeat 10 to 20 times for 2 to 3 times a week.