Foods to Increase Fertility Pregnancy

One of the things that affect the success of fertility pregnancy. Although it is known there are several nutrients that can help increase fertility.

If you are planning a pregnancy, things to realize is that eating foods that can increase the chances of getting pregnant, or in other words, eat foods that can increase fertility.

Foods to Increase Fertility Pregnancy

Here are some foods that are known to increase fertility, namely:

Complex carbohydrates
Complex carbohydrates are available in the form of brown rice, oatmeal and whole wheat bread does not have an adverse effect on blood sugar levels, but it makes a better insulin function for fertility.

Protein from plant sources
Proteins from plants such as peas, beans and peanuts are known to increase fertility because it contains high iron levels. Still does not mean being a complete vegetarian, but it is advisable to limit the consumption of animal protein.

Dairy products
Harvard study showed women who consumed milk, ice cream or full-fat dairy products have fewer problems in terms of ovulation (fertile) than low-fat. The most important thing is that dairy products are rich in calcium, such as those required for fertility.

Fruits and vegetables fresh
Fresh fruits and vegetables contain antioxidants that are important for reproductive health and fertility, while oranges, strawberries and green leafy vegetables contain folate is essential for the health of pregnant women and during pregnancy.

Healthy fats. Classified as healthy fats are monounsaturated fats, polyunsaturated fats and omega 3 fatty acids. They can improve insulin sensitivity, so good for fertility. For example, fat from nuts, avocados, pumpkin seeds, sesame seeds, salmon and sardines.

Good luck, if it is useful to say something to me, hopefully quickly get pregnant by eating foods that can increase fertility.