How a drink can help burn fat? Many people think the water could raise the weight. But in addition to water, some of these healthy drinks can actually help speed up the body to burn fat.
Healthy drinks can help you lose weight, it also helps in detoxification, providing essential nutrients or help to increase your metabolic rate. Healthy drinks can also help you burn fat without adding unnecessary calories.
Here are some drinks that help burn fat:
Green tea
Green tea is the main option for dieters because it provides antioxidants and burn fat in different ways. Green tea contains aolyphenol called EGCG (epigallocatechin gallate), an antioxidant that has been shown to increase thermogenesis (a process that helps convert calories into heat so it is not stored as fat).
Caffeine in green tea with EGCG works to provide a greater metabolic boost. EGCG in green tea also helps regulate blood sugar, slow spike insulin and fat storage after a meal. Adding 2-5 cups of iced or hot green tea can help you burn fat without consuming extra calories.
Coconut water
One cup of coconut water contains about 50 calories and zero fat, and provides high amounts of essential nutrients. Coconut water is rich in electrolytes potassium, calcium, sodium and magnesium, making it ideal for rehydration after strenuous exercise. Electrolyte content of coconut water is very similar to human blood and coconut water was used for emergency blood transfusions during World War II. Coconut water is also low in sugar and has been used for centuries as a beverage that provides energy and increases the metabolic rate. You can drink pure coconut water, or add it to smoothies and fruit juices to boost energy.
Low-fat skim milk
Dairy products contain high levels of calcium, which according to studies may prevent belly fat and increase metabolism. Eating 1000 hingg 1200 milligrams of calcium per day may help prevent fat storage and may cause a higher metabolic rate.
Healthy drinks can help you lose weight, it also helps in detoxification, providing essential nutrients or help to increase your metabolic rate. Healthy drinks can also help you burn fat without adding unnecessary calories.
Here are some drinks that help burn fat:Green tea
Green tea is the main option for dieters because it provides antioxidants and burn fat in different ways. Green tea contains aolyphenol called EGCG (epigallocatechin gallate), an antioxidant that has been shown to increase thermogenesis (a process that helps convert calories into heat so it is not stored as fat).
Caffeine in green tea with EGCG works to provide a greater metabolic boost. EGCG in green tea also helps regulate blood sugar, slow spike insulin and fat storage after a meal. Adding 2-5 cups of iced or hot green tea can help you burn fat without consuming extra calories.
Coconut water
One cup of coconut water contains about 50 calories and zero fat, and provides high amounts of essential nutrients. Coconut water is rich in electrolytes potassium, calcium, sodium and magnesium, making it ideal for rehydration after strenuous exercise. Electrolyte content of coconut water is very similar to human blood and coconut water was used for emergency blood transfusions during World War II. Coconut water is also low in sugar and has been used for centuries as a beverage that provides energy and increases the metabolic rate. You can drink pure coconut water, or add it to smoothies and fruit juices to boost energy.
Low-fat skim milk
Dairy products contain high levels of calcium, which according to studies may prevent belly fat and increase metabolism. Eating 1000 hingg 1200 milligrams of calcium per day may help prevent fat storage and may cause a higher metabolic rate.
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