Many ways can be done to combat premature anti aging. With the diligent exercise, healthy diet, take supplements to plastic surgery. Without excessive care, there are some natural ways of healthy foods that are easy to get and make younger. A. Older must be experienced by every human being, aging in the face will look.
Even so, it does not mean beauty too, faded. Without the need for plastic surgery or Botox injections, the maintenance of the body with the right foods can also be the solution to make the skin brighter, firmer and radiant.
Following this, there are a number of natural healthy nutritious foods that can help slow the anti aging process and able to make youth:
White Water
Premature anti aging< can be reduced with water.
Water is an essential nutrient that the body needs. With drinking water are routinely released from dehydration of the body and helps remove toxins in the body that cause wrinkles and maintain skin moisture and keep your skin clear.
Ginger
Ginger is a super food that has a compound allicin which could serve as a natural remedy to prevent the anti aging process and keep the skin moist.
Assorted Fruit Berry
Fruit, berries are a source of vitamin C
body required for the formation of collagen, a component that can improve skin moisture. Eat blueberries, strawberries, raspberries and blackberries are rich in antioxidants and vitamin C can inhibit the aging process,
improve blood circulation, provide mineral and salt as well as inhibit the growth of cancer cells.
Fresh vegetables
Eat vegetables to retard the aging process. Broccoli, cauliflower and cabbage contain various vitamins, minerals, and phytonutrients that can increase the liver's ability to issue
toxins. Vitamin C, E and collagen and protein in these vegetables can make the skin brighter, maintain skin elasticity,
and the fight against impaired vision due to aging.
Nuts
Nuts have good fat is good for the heart and skin. Antioxidants such as vitamin E and selenium in the nuts can reduce cholesterol levels, improving the digestive system and make the skin youthful.
Fish
Fish is rich in protein, amino
omega-3 fats and low in fat.
Eating cod, mackerel, and sardines can make the skin bright, youthful, prevent dementia, stroke and prostate cancer.
Chocolate
Chocolate contains flavonoids and antioxidants that can disguise the black spots and fine lines on the face. Eating chocolate on a regular basis not only be used as a natural anti-aging medicine, but also good for heart health.
Avocado
Avocado is a fruit rich in calories and has lots of nutrients like vitamin E, which can make hair shine and skin glow. The content of omega-3 unsaturated fatty acids in avocados is rewarding also helps reduce cholesterol and prevent premature anti aging.
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Best Natural Anti Aging Products
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