skin nutrition reviews
Nutrients to the skin can actually be obtained from the food you eat everyday. Perhaps without you even knowing it, every day you consume foods that contain nutrients for the skin. Vegetables and fruits are believed to have a lot of nutrients and antioxidants that are good for your skin.
Here are some foods that contain nutrients for the skin:
vitamin A
This vitamin has the function to improve the skin. Vitamin A is believed to treat acne and other skin diseases. Vitamin A deficiency can cause dry skin. Foods containing these vitamins include leafy green vegetables, spinach, carrots, potatoes, watermelon, heart, and others.
Vitamin C
This vitamin can be found in many different kinds of fruits. Vitamin C has a tremendous benefit in reducing the effects of free radicals, for example, move from too long in the sun. When combined with vitamin E, vitamin this would be very effective at protecting the skin from excessive radiation.
Vitamin E
Just like vitamin C, vitamin E are antioxidants that are beneficial to reduce the impact of solar radiation. Vitamin E is also effective for preventing skin cancer. By consuming foods that contain vitamin E, it helps overcome dry skin and reduce wrinkles on the skin. You can find this vitamin by eating spinach, tomatoes, avocado, cabbage, and more.
Water
At least eight glasses of water a day is recommended by health experts to meet the needs of the water in our bodies. By consuming enough water, it will make your skin always moist and become more resilient. Not only that, the water can also improve skin circulation.
Betacarotene
The content of betacarotene found in many vegetables and fruits that are red, green, and yellow or orange. Eating foods that contain betacarotene can helps you to nourish the skin in order to remain healthy. In addition, betacarotene also has the benefit of encouraging bone growth and helps prevent infections and night blindness.
Zinc
Your acne? It is a sign you lack zinc. Because zinc has benefits for the control of oil production in the skin and controls the hormones that cause acne. Zinc can be obtained by eating wheat, eggs, ginger, and more.
Silica
Nutrition for the skin is very important. Nutritional deficiencies can cause decreased elasticity of the skin and the body's ability to heal wounds. You can find these nutrients in one mango, cucumber, strawberries, onions and asparagus.
Omega-3 fatty acids
Consuming omega-3 fatty acids would be better if balanced with omega-6 fatty acids. To be able to obtain them, you can eat salmon. If they can produce balanced skin soft and younger looking. Omega-3 fatty acids are responsible for repairing the skin, can also be found in oily fish.
The skin is the outer lining of the body organ in our body. Therefore very important that we always maintain the health of the skin. Providing proper nutrition for the skin and balance will help you to maintain your skin's health.