List of Healthy Foods

What the body needs?
how to keep our bodies healthy?
Yes .. Of course you also already know the answers to these questions, the intake of healthy foods. But some people do not necessarily know what foods to nourish the body. Most people from eating it, which is important on a full stomach. Though all types of food each and contain different substances that work for health. Food you eat will determine the quality and beauty of your skin health as well, because body and your skin is in desperate need of nutrients that can be obtained from these foods.

In this article I will not mention the brand or type of food and beverages. However, I want to display a list of healthy foods are actually healthy and also have the potential for harm.

List of Healthy Foods

I quote the following list of Healthy Foods.
A list of healthy food items and not for consumption. Classification of food based on cholesterol levels. Classification based on the content.

Based on the classification list of Healthy Foods Cholesterol Levels.
Under healthy food consumed freely categorized:
Chicken egg white (0 mg)
Chicken meat without skin (60 mg)
Duck meat without skin (50 mg)
Lean beef lard (70 mg)
Lamb without lard (70 mg)
Fish (70 mg)

List of healthy foods in the healthy categorized consumed occasionally:
Full cream cow's milk (85 mg)
Bacon (98 mg)
Beef ribs (100 mg)
Beef lard (125 mg)

List of healthy foods consumed by healthy categorized under carefully:
Cheese (100 mg)
Sausage meat (150 mg)
Crab (150 mg)
Shrimp (125 mg)
Shellfish (160 mg)

List of healthy food consumption hazards are categorized under:
Eel (185 mg)
Brown (290 mg)
Butter (250 mg)
Bovine offal (380 mg)
Egg yolk (550 mg)
Goat offal (610 mg)

List of healthy foods consumed abstinence categorized under:
SQUIDs (1170 mg)
Brain (2000 mg)



Klasifikas Daftari Healthy Food Ingredients Based Purines.
The following food group 3 (low purine content). Under healthy food consumed each day are categorized:
rice
Bulb
cassava
corn
bread
Noodles / vermicelli
Cake / pastry
pudding
milk
cheese
eggs
Vegetables and fruits (except vegetables in Group 2)

The following food groups 2 (purine content is). Categorized under food may be consumed is not excessive / limited:
Beef and fish (except those in Group 1)
chicken
shrimp
Tofu - Tempeh
asparagus
spinach
Cassava leaf
spinach

The following food groups 1 (high purine content). Categorized under food should be avoided:
brain
liver
heart
kidney
offal
Extracts of meat / broth
duck meat
sardine
mackerel
clam

So hopefully useful to you, and you can be more alert to the health of the body after having a list of healthy foods.