Healthy Foods for Pregnant Women

If the mother is pregnant the first time, have no fear and worry about the state of the fetus that was conceived. In addition, parents, siblings and friends are always warned not to eat carelessly.

Healthy Foods for Pregnant Women

If you are pregnant and confused and wanted to know, what to eat? Actually, what foods to eat and not eat during pregnancy.

Pregnant women require an average of +-2200 calories (9500kJ) per day, so that pregnant women and healthy fetuses, the mother can be guided by the following 3 things:

Food should be cooked
Pregnant women are advised to eat cooked foods, especially soft-boiled eggs should not be eaten, because it was feared contain salmonella bacteria that can harm the fetus. Food items such as fresh vegetables, sushi, steak undercooked better avoided. Also avoid soft cheeses, milk is not sterilized or pasta because it was feared that contain the bacteria listeria can cause miscarriage.

Drinking Milk Pregnant
Milk good for pregnant women, because it contains calcium. Mom can also choose pregnant milk containing folic acid and other vitamins.

Eat Vegetables And Fruits
Green leafy vegetables such as lettuce, beans are very good for pregnant women. Mom can also eat potatoes, sweet potatoes, pumpkin and beans. For the fruit is also very important, such as apples, oranges, grapes, tomatoes should be washed thoroughly before eating.