Face To Maintain Flexibility Movement

Just like the body, there was a movement of "gymnastics" of its own to maintain the flexibility of the face. This movement allows you to trim your facial care spending. Besides not having side effects, the movement is easy and can be done anytime.

Face To Maintain Flexibility Movement

The first movement
Open your mouth as wide as possible and widen your eyes. Make sure eyes focused forward and hold for a few minutes. Repeat five times while moving the head to the left and to the right.

The second movement
Press forehead near the hairline, then rub your back in a few minutes. This movement aims to eliminate wrinkles on the forehead.

The third movement
Open your mouth as wide as possible and then lower the head back. When the head is still in the back, do the closing and opening the mouth. Repeat up to 10 times.

Although simple, but this movement has great benefits. The key to keeping the flexibility of facial movement is routine. Take this simple movement routine then you will get the most.