How to Overcome Insomnia With Durian

One of the content of durian fruit can relieve anxiety to overcome insomnia. Although durian is a fruit that can be hated by some people because it smells that worsen.

Overcome Insomnia With Durian

Excessive durian consumption can indeed be harmful to the body such as increased levels of cholesterol in the blood. But this is actually the fruit also contain other nutrients such as vitamins B, C, E and iron.

In addition, the fruit is known by the nickname King of Fruits is in fact contain many amino acid called tryptophan. This type of amino acid known to help reduce anxiety, depression to overcome insomnia.

This is because high levels of the amino acid tryptophan contained in durian fruit can cause feelings of euphoria by increasing levels of serotonin in the brain. If someone is feeling calm it will be easy for him to rest or sleep.

Yet one should not overdo the eating durian, but enough to consume as much as 100 grams in 100 grams just because of the nutrients that are obtained by someone is enough.

Nutritionists analyze each type of durian has a value different energies between 129-181 calories /100 grams of durian. However, the durian has a super sweet taste, caloric value can be increased. For example, types of durian Monthong estimated to produce 600 grams of total calories by 978 calories.

On the other hand, the fruit durian, it is also has another benefit in addition to overcoming anxiety and insomnia. The part that can be used is also not limited to the fruit only, but starting from the skin up to the leaves could be useful.

But if after eating durian body just did not feel or become dizzy, then try again checked how many durian that has been consumed and what is eaten along with the durian.