There are several ways that must be considered to increase breast milk. All issues including physical, mental and emotional can affect breast milk production.
By learning to recognize the level of comfort and a good plan can help the process of breast-feeding easier. There are several things to consider for successful breastfeeding process, such as:
Mothers who breastfeed also need adequate rest, as fatigue will affect the production of breast milk. Nothing wrong to take a nap when your baby taking a nap. Another advantage of adequate rest is to help rejuvenate the body's internal organs.
If a baby refuses to suckle, using the help pump breast milk. Use a pump to remove the breast milk to allow the body still produces more milk, then put the milk in a bottle and store in refrigerator. When you wish to be given to the baby using a spoon or cup to avoid nipple confusion condition.
Increase consumption of fresh fruits, nutritious food, milk and containing plenty of fluids can help the process of lactation.
Learning to relax Stress can cause a decrease in milk production, because it remains relaxed is important when breastfeeding. Either way into exile in a quiet room and quiet and avoid breastfeeding while watching television or a room with people screaming and noise.
Make sure your baby comfortable and precise position of mother and baby. This condition will ensure that the baby can suck from the breast milk easily. If the baby was in an uncomfortable position and he shall not enjoy the process that makes it refuses breast milk and may decrease milk production.
Babies will not receive nutrition other than breast milk, therefore try to breastfeed as often as possible and he will stop when it feels full. The more the baby sucks the more milk produced.
Cigarettes could adversely affect lactation: lower production of breast milk. And toxins and nicotine contained in cigarettes can enter through the blood and will affect the breast milk produced.
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