Properties of Strawberries for a Healthy Body

Strawberry is rich in nutrients, fresh sour taste, will make a material juices, jams, topping cakes or eaten for a snack. Fresh fruit also contains lots of vitamin C, vitamin K, vitamin B5. vitamin B6, magnesium, omega 3, manganese, folic acid, potassium, riboflavin.

Properties of Strawberries for a Healthy Body

In addition, strawberries contain fitonutrient and antioxidants that can fight free radicals. Antioxidants are believed to produce a red color in strawberries.

Judging from the amount of content, strawberries save a lot of benefits. Nutritional content is very good for curing several diseases, including:

Eye health
Age and nutrition affect the health conditions of the eye. However, the presence of antioxidants that can fight free radicals, of course, premature aging can be prevented.

Damage Brain Function
Food and the environment helps the spread of free radicals that threaten the body, free radicals not only cause premature aging, but also threaten the condition of brain function. However, the presence of vitamin C and fitonutrient before it can be prevented.

Cancer
Because of course, strawberries contain antioxidants can help fight and prevent cancer cell growth.

Heart disease
Because high-fiber, folate, vitamin C and anti-oxidants, strawberries quite effective in reducing cholesterol levels in the body, and prevent heart disease.

High blood pressure
Because potassium and iron, strawberry is very effective in suppressing high blood pressure and make it more balanced again.

With the development of science and health as well as a lot of research by experts, of course, in addition to the above health benefits even more from strawberries to the body.