Memory loss may be sudden or gradual in onset. Memory loss can also be permanent or temporary. Memory loss may be limited to the inability to recall past events, past events or a combination of both. Although the normal aging process can cause difficulties in learning and retaining new material. Normal aging itself does not cause significant memory loss, unless there is accompanying disease and illness is the cause of memory loss.
If the memory loss when old age, may not be too disruptive of daily activities. But if at a young age has begun to diminish her memory, of course, it would greatly interfere with daily activities.
Here are 5 easy ways to help improve memory brain, among others:
Keep using calendars, lists, and address book, to remind us of some information. Even if a time will require that information, we do not need to look at our records again to remember it. Because writing is also just like to repeat new information, so that one day we can remember.
Absorb new information in small portions or just the base. Core events will be more easily digested so it is also easy to remember, also can be the key to be able to pull all the information that has been stored in the brain.
Focus on all the senses that we have time to learn or absorb new information. Focus or activate all the senses that we have now learned it possible to absorb all the information to every detail.
Use brains to write new information, draw, or say something out loud. It can train the brain to be able to still have a good memory.
Repeat mention or review the new information. With this may help to recall the information slowly. When new information, perhaps we remember about that information. But may have forgotten the details of the overall information. By repeating discuss the new information will help to remember every detail.
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