4 Things You Must Know to Nutrients for Brain Health

The brain is the organ most important to support or regulate the function of other organs. Besides this organ also set itself the need to 'fuel' or nutrients that must be maintained and functioning properly.

Nutrients for brain health

If the brain is getting the proper intake so it will be able to give proper signals so that the body is able to do it right.

Here are four essential nutrients to the brain, namely:

1. Nutrients for Brain Health

Essential fatty acids
Fatty acids play an important role in promoting growth and brain development. These nutrients also increase blood circulation, prevent depression and as a great mood booster that provides a positive effect and vitality to the brain. Fatty acid which is responsible for improving brain function, including ALA (alpha linolenic acid), EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Sources almonds, flaxseed oil, fish oil, salmon, sardines and mackerel.

2. Nutrients for Brain Health with Vitamin B
Some groups of Vitamin B provides benefits for brain function such as:
- Vitamin B6 or Pyridoxine is important for the production of various neurotransmitters such as serotonin, dopamine and melatonin. Studies show vitamin intake can improve memory in older people, the source of whole grains, bananas, milk, meat and green leafy vegetables.
- Vitamin B12 plays a key role in normal brain function and nerve cells and red blood cell formation. This vitamin is derived from fish, eggs, milk and dairy products like cheese.

3. Nutrients for Brain Health Antioxidants
These nutrients protect brain cells from oxidation process so as to prevent disease, and helps restore the memory with an improved balance and motor coordination. Source of citrus fruits, lemons, grapes, cherries, tomatoes, green leafy vegetables, green tea, flax seeds and almonds.

4. Nutrients for brain health from Vitamin E
This vitamin helps maintain blood circulation in the brain and may serve as a powerful antioxidant. Sunflower oil, corn oil, tomato, pumpkin, sweet potato, mango, asparagus, broccoli and papaya.