Prevention Before Hit Osteoporosis

With the increased incidence of osteoporosis, prevention will surely be effective and the best action to tackle osteoporosis. Osteoporosis is a thinning of bone tissue and loss of bone density that can develop from time to time.

Prevention Before Hit Osteoporosis

The majority of women around the country have or are experiencing osteoporosis. Even in America about 10 million women currently have osteoporosis and another 34 million women at risk of osteoporosis.

Osteoporosis is the most common type of bone disease. Osteoporosis occurs when the body fails to form enough new bone, when too much old bone has been destroyed by the body.

The major cause of osteoporosis is a decrease in estrogen in women during menopause and a decrease in testosterone in men.

Calcium and phosphate are the two minerals are essential for normal bone formation and help prevent osteoporosis. Throughout the ages is still young, the body uses minerals to produce bone mineral.

If the body isn't getting enough calcium or if the body does not absorb enough calcium, bone and bone production network can be interrupted resulting in affected by osteoporosis.

When the old age, calcium and phosphate can be absorbed back into the body of the bone, which makes the bones become weaker networks. This can lead to osteoporosis or bone is brittle, and thus more prone to fracture, even without injury though.

The defence and the best prevention of osteoporosis is to create and maintain strong bones. The best option to prevent osteoporosis, among other things: maintain fitness, a Healthy Diet, Supplements.

If you've already began to suffer from osteoporosis, drug therapy is available that can slow down the rate of bone loss or even increase the thickness of the bone.