Several disorders of pregnancy are often triggers of maternal deaths are haemorrhage and preeclampsia. 55 percent of maternal deaths due to the disorder associated with unbalanced nutrition. Pregnant women are also at risk of malnutrition having a baby with low birth weight are at risk of having a low IQ and impaired growth and development.
The following are the types of nutrients needed for multiple preventing various disorders of pregnancy:
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Nutrition Prevention Complications Pregnancy |
1. Prevent bleeding. Bleeding during pregnancy (antepartum haemorrhage) or shortly after childbirth (postpartum haemorrhage) can occur due to various factors, one of which anemia or lack of blood. Less blood can be overcome by increasing the intake of iron, but do not overdo it in the first trimester because it can trigger nausea.
In addition to iron that can be obtained through vegetables and red meat, other nutrients needed to reduce the risk of bleeding during pregnancy and childbirth are calcium, folic acid, vitamin B-complex and vitamin A.
2. Prevent preeclampsia. Preeclampsia or high blood pressure during pregnancy can be prevented with foods that contain lots of antioxidants. Fruits and vegetables are highly recommended because it contains Vitamin C, A and E, which is a few examples of excellent antioxidant.
In addition, milk fortified with calcium, zinc, manganese, copper, selenium, folic acid, vitamin D and B- complex could also reduce the risk of preeclampsia in pregnant women.
3. Prevent infection. A good and balanced nutrition will enhance the immune system, so that pregnant women are not susceptible to infection. Any infection experienced by pregnant women may infect the fetus in the womb, so that growth is disturbed.
To maintain and increase endurance, pregnant women should increase their intake of foods that contain lots of vitamin A, zinc, iron, copper and vitamin B-complex.
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