Prevent Varicose Veins During Pregnancy

Nearly all pregnant women dreaded problem of varicose veins in the legs. This makes the veins bulge itchy, legs felt heavy and sore, the skin around the varicose veins was throbbing, or even taste like burning. Why are pregnant women prone to varicose veins?

Symptoms of varicose veins tend to worsen at night, especially after someone has a lot of walking or using a foot in their activities.

Prevent Varicose Veins During Pregnancy

Varicose veins during pregnancy usually occurs when the uterus puts pressure on large veins (the inferior vena cava) that carries blood back to the heart from the legs.

Varicose veins can occur in any trimester, but usually will worsen when the final trimester. This is because the greater the pressure from the uterus, especially if the position of the baby's head had fallen down.

Apart from pressure from the uterus, varicose veins can also appear due to hormonal changes. During pregnancy an increase in the hormone progesterone that cause physical and psychological changes. However, this condition is generally not harmful to the pregnancy.

Varicose veins tend to occur from generation to generation, if the mother or grandmother to get varicose veins during pregnancy then maybe the child also had varicose veins during pregnancy. For it is sometimes difficult to prevent the appearance of varicose veins during pregnancy.

But there are several ways you can do to reduce pain and make varicose veins worse, namely:

Try to take a break and move the legs as much as possible when I had to stand or sit for long periods. Do not cross legs when sitting. Pregnant women should position the legs a little higher. Avoid using tight socks or high heels, because it could inhibit blood circulation. Low- impact exercise if doctors allow it. Try sleeping with left- facing position, because it can help reduce pressure on the inferior vena cava located on the right side of the body.

However this generally tends to diminish varicose veins or getting better after a person's birth, especially if before pregnancy she was known not to have varicose veins. This is because the uterus is no longer put pressure on the inferior vena cava and hormone levels returned to normal.