Body Signs of Sleep Deprivation

Sleep is essential for human survival, therefore we must know the signs of sleep deprivation on the body. Sleep deprivation effects on health can be felt by our own if it has suffered lack of sleep.

Body Signs of Sleep Deprivation

Here are 5 signs your body need less sleep or sleep more, namely:

Body Signs of Sleep Deprivation

1. Continue to feel hungry or not hungry at all Lack of sleep can make people want to continue to eat more servings or even not at all hungry. This is caused by the body's internal clock that is not normal, so many people who sleep less or increase the weight loss suddenly.

Body Signs of Sleep Deprivation

2. People who lose less sleep may be the focus of attention deficit disorder, attention disorder that causes motor response becomes slower and inaccurate, diminished reflexes and can not focus on one activity.

Body Signs of Sleep Deprivation
3. Short-term memory loss. The brain needs sleep to refresh and regenerate. Without it, the short-term memory may be impaired.

Body Signs of Sleep Deprivation
4. Sleepy during the day, loud music or any attempt to make people stay awake just temporary and will not create long-term vigilance caffeinated beverages. Lack of sleep can make people feel tired and sleepy throughout the day.

Body Signs of Sleep Deprivation
5. Repairs easily hurt the immune system can be strengthened when people sleep. Lack of rest can make the immune system is weakened, so easily infected by viruses or bacteria.
Usually the easiest diseases to attack people who sleep less influenza.