How to Eliminate Fat in the Abdomen |
Fat in the abdomen in addition to disturbing appearance, can also trigger a variety of dangerous diseases, such as heart disease, hypertension, high cholesterol, cancer, diabetes, (slow thinking) is slow, sleep apnea (sleep disorder) and gallbladder problems.
Here are some healthy ways to lose belly fat:
Avoid alcoholic beverages, because they contain estrogenic compounds that can cause hormonal imbalances and contribute to getting fat. Alcohol is known to slow the body's ability to burn more fat than 30 percent.
Do exercise regularly. Sports that can eliminate the fat in the abdomen for example: walking, swimming, running, cycling, rowing, soccer, jumping rope, tennis, and other sports.
Perform abdominal exercises. abdominal exercises can prevent fat 'together' again in the stomach. Examples of exercises that can strengthen your abdominal muscles sit-ups or other exercise gym.
Consider food. Here are some things to watch out for foods that DAPT avoid fat in the abdomen:
Reduce sugary foods, fatty foods, fried foods, processed foods (chips, pizza, fast food, soda, cookies, etc.). Expand to eat vegetables and fruits. Eat more soluble fiber (peeled apples, wheat, cherries, etc.).
Water drink 8 to 12 glasses per day to help the body's metabolism.
Be sure to spend time and relax on a regular basis. Stress has been shown to cause hormonal imbalances, especially those involving the hormone cortisol, released during stress and can stimulate storage of fat around the abdomen.
1 comment:
Good article, thanks for this very helpfull info about removing fat from the abdomen.
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