5 Easy Way to Make Everyday Healthy Skin

Skin care can be done in an easy way to do every day, if indeed you do not have time for intensive skin care. A good skin care and healthy lifestyle choices can help delay the natural aging process and prevent skin problems.

Make Everyday Healthy Skin

Skin care is easy to do day-to-day can be done with the 5 tips below, among others:

1. Protect your skin from the sun. The most important way to treat the skin is to protect the skin from sun exposure. Sun exposure every day can lead to wrinkles, spots, black spots due to age, rough and dry skin.
- Avoid exposure to sunlight at 10:00 to 16:00.
- Use a sunscreen when you are in the sun.

2. Do not smoke
Smoking makes the skin look older and act causing wrinkles. Smoking can also constrict the small blood vessels in the outermost layer of skin, so it can reduce blood flow. This can cause lack of oxygen and nutrients, like vitamin A, which is important for healthy skin.

3. Treating the skin with a gentle cleanser and shave every day activities can take layers of skin. So it is necessary to keep the skin to remain soft in a way:
Avoid using soaps that are too strong, bath time limit, the skin dry with a towel after a shower, shave carefully and moisturize dry skin.

4. Eat a healthy diet
A healthy diet can help skin look healthy and smooth. A healthy diet can eat lots of fruits, vegetables, grains, and proteins.

5 . Manage stress
Uncontrolled stress can make skin more sensitive, becoming pustular, and can trigger other skin problems. To get a healthy skin and healthy state of mind can take steps to manage stress.